Black and White Thinking - When Grey Matter and Grey Matters Collide by Kevin Dutton

$35.00 AUD

Category: PSYCHOLOGY

'Essential insights into the character of human choice and decision-making. You'll not think about thinking the same way afterwards.' Robert Cialdini, author of Influence and Pre-suasion _______________ It is human instinct to sort and categorize. We are hardwired to discriminate and frame everything i n binary black and white. It's how our brains work. Migrant or refugee? Muslim or Christian? Them or us? Rather than reaching out to those who are different, we bond with those who are similar to ourselves. Rather than challenging our own thinking about the world, we endeavour only to confirm what we believe. The result is that the difference between polarized beliefs becomes ever greater. Dangerous possibilities arise. The Alt Right. ISIS. Brexit. Trump. Through persistent binary thinking our capacity for rational and nuanced thought - seeing the grey, rather than merely black and white - begins to erode. Black and White Thinking is an alarm call. Amidst a rising tide of religious intolerance and political extremism, it argues that by understanding the evolutionary programming of our binary brains we can overcome it, make sense of the world and in future make much subtler - and far better - decisions. _______________ 'Fascinating, important and entirely convincing.' Philip Pullman 'Kevin Dutton is a Special Forces style psychologist. Daring. Original. All-action. No nonsense.' Sir Ranulph Fiennes ...Show more

Bliss Brain - The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church

$26.99 AUD

Category: PSYCHOLOGY

Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds. ...Show more

The Money Motive - A Study of an Obsession by Thomas Wiseman

$12.00 AUD

Category: SECONDHAND BOOKS

Doors of the Mind by Michael Bentine

$24.00 AUD

Category: SECONDHAND BOOKS

The Science of Sin - Why We Do the Things We Know We Shouldn't by Jack Lewis

$22.99 AUD

Category: PSYCHOLOGY

'Entertaining and enlightening ... offers ways to temper our anti-social tendencies.' Dr Michael Mosley, science journalist and TV presenter It can often seem that we are utterly surrounded by temptation, from the ease of online shopping and the stream of targeted advertising encouraging us to greedily acquire yet more stuff, to the coffee, cake and fast-food shops that line our streets, beckoning us in to over-indulge on all the wrong things. It can feel like a constant battle to stay away from the temptations we know we shouldn't give in to. Where exactly do these urges come from? If we know we shouldn't do something, for the sake of our health, our pockets or our reputation, why is it often so very hard to do the right thing? Anyone who has ever wondered why they never seem to be able to stick to their diet, anyone to whom the world seems more vain and self-obsessed than ever, anyone who can't understand why love-cheats pursue their extra-marital affairs, anyone who struggles to resist the lure of the comfy sofa, or anyone who makes themselves bitter through endless comparison with other people, anyone who is addicted to their smartphone o this book is for you. The Science of Sin brings together the latest findings from neuroscience research to shed light on the universally fascinating subject of temptation o where it comes from, how to resist it and why we all tend to succumb from time to time. With each chapter inspired by one of the seven deadly sins, neurobiologist Jack Lewis illuminates the neural battles between temptation and restraint that take place within our brains, suggesting strategies to help us better manage our most troublesome impulses with the explicit goal of improving our health, our happiness and our productivity o helping us to say 'no!' more often, especially when it really counts. ...Show more

MANWATCHING : A FIELD GUIDE TO HUMAN BEHAVIOUR by DESMOND MORRIS

$18.00 AUD

Category: SECONDHAND BOOKS

The Making of Intelligence by Ken Richardson

$10.00 AUD

$45.00 (77% off)

Category: SECONDHAND BOOKS | Series: Maps of the Mind Ser.

What do we mean when we describe a person as intelligent? The concept of intelligence wields a powerful influence on research dealing with the brain and on how individuals progress in society. Yet, remarkably, there is no scientific consensus about the meaning of intelligence. In The Making of Intellige nce Ken Richardson looks at how intelligence has been characterized and measured in the past, explores current trends in our understanding and uses of the concept, and predicts what form these trends will take in the future. He argues that intelligence is not solely predetermined by such factors as genes and environment; it is also created by self-organizing interactions within evolved developmental systems. Considering the implications for society of this dynamic-systems approach, Richardson predicts that as our understanding of the relationship between the mind and the brain improves, the notion of intelligence as a single concept may disappear altogether. Richardson takes particularly sharp aim at IQ tests, exposing the reductionist, oversimplified, and contradictory notions of intelligence that they presuppose as well as the social repercussions of the widespread, unreflecting acceptance of the IQ model in public consciousness. From the writings of Charles Darwin and Herbert Spencer on evolution and adaptation to the reflections of Jean Piaget and Lev Vygotsky on logical reasoning; from the formulation of early IQ tests by Francis Binet and Henri Simon to their recent, provocative rebirth in the assertions of The Bell Curve by Charles Murray and Richard Herrnstein, The Making of Intelligence is a lucid, judicious, critical analysis of this controversial and important subject. ...Show more

Healing Depression Without Medication - A Psychiatrist's Guide to Balancing Mind, Body, and Soul by Jodie Skillicorn

$32.99 AUD

Category: PSYCHOLOGY

Antidepressants--the first line in our standard of care for treating depression--may not be much more effective than placebos, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges, like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship, telling us that they're symptoms of disease. But what if everything we thought we knew about depression--and how to heal from it--was wrong? Psychiatrist Dr. Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, like adverse childhood experiences (ACEs) and poorly managed day-to-day stress. In Part 1, Dr. Skillicorn explains what depression is, why we get it, and how we got to where we are now within a pharmaceutical-driven treatment paradigm. Part 2 addresses different aspects of physical and mental health and includes practical, guided Wellness Rx exercises that teach readers to nourish, heal, and restore balance to body and mind. Fully supported and evidence-based, Dr. Skillicorn introduces holistic methods for beating depression, including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork--and empowers readers to become agents of their own wholeness and healing. ...Show more

This Too Shall Pass by Julia Samuel

$35.00 AUD

Category: PSYCHOLOGY

If change is the natural order of things, why do so many people struggle with the milestones of life - from first jobs and first loves to children leaving home and retirement? We live in a culture of limitless choice - and life is now more complex than ever. In This Too Shall Pass, acclaimed psychother apist Julia Samuel draws on hours of conversations with her patients to show how we can learn to adapt and thrive during our most difficult and transformative experiences. Illuminated by the latest social and psychological research, this book unflinchingly deals with the hard times in family, love, work, health and identity. From a woman deciding whether to leave her husband for a younger lover, to a father handling a serious medical diagnosis. And from a new mother struggling with the decision to return to work, to a young man dealing with the aftermath of coming out, and a woman starting over after losing her job. These 20 powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and enlighten the way we approach challenges at every stage of life. ...Show more

Stop Surviving, Start Fighting by Jazz Thornton

$32.99 AUD

Category: PSYCHOLOGY | Reading Level: near fine

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts - and her life - around. Who and what helped, and what didn't help. The insights she gives will help create greater understanding of those grappling with mental illness, and those around them who desperately want to help. Jazz went on to attend film school, and to co-found Voices of Hope, a non-profit organisation dedicated to helping those with mental health issues and show them there is a way forward. She creates online content to provide hope and help. Her first video Dear Suicidal Me has had over 80 million views all around the world. She went on to create Jessica's Tree, a web series that follows the 24 hours between a friend, Jess, going missing and the discovery of her body. It provides insights into Jessica's struggles, to help people better understand those suffering from depression. https-//www.youtube.com/watch?v=7QFU_qg7Msk Jessica's Tree was viewed more than 230,000 times in the two months following its release in March 2019 and immediately began winning international recognition and awards. The process and the delicate decisions that had to be made to create Jessica's Tree have themselves been documented in a film about Jazz called The Girl on the Bridge, due for release early in 2020. ...Show more

Anxiety by Mark Cross

$34.99 AUD

Category: PSYCHOLOGY

   Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four peo ple at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from anxiety all his life. In this book, the well-known author of Changing Minds, who featured on the award-winning ABC TV series of the same name, demystifies this mental illness in his trademark warm and friendly style. He looks at causes, treatments, both medical and natural, anxiety in the workplace and more, sharing his own experiences as well as stories from others ...Show more

The Code of the Extraordinary Mind - 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms by Vishen Lakhiani

$27.99 AUD

Category: PSYCHOLOGY

What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of t he greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind, a New York Times bestseller, is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before.You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani's personal experiences, the 5 million people he's reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks. * New York Times Bestseller * USA Today Bestseller * Audible Top Ten Nonfiction Audiobooks ...Show more